![]() Thus, the process used in TFT dramatically differs from the approaches used in many other types of therapy. As such, he believes that the body’s energy system cannot be easily accessed or healed through talk therapy. Callahan views distress as being encoded in the body’s energy system rather than as a mental function. Thought Field Therapy was first developed by Roger Callahan in the 1980s. What Is the History of Thought Field Therapy? Practitioners use TFT to treat a broad range of conditions, including anxiety, posttraumatic stress disorder (PTSD), addictions, and depression. Other treatment modalities that use an energy healing approach include emotional freedom techniques (EFT), Reiki, therapeutic touch, healing touch, Qigong, Jin Shin Jyutsu, and more. Therapists believe that releasing built-up energy through the process of finger tapping on specific acupuncture or meridian points can remove the underlying cause of an individual’s physical or psychological symptoms. In a process called perturbation, adverse events may block thought pathways and cause energy to accumulate and psychological and physical symptoms to occur. 2 TFT practitioners believe that a person’s thought field is expressed as energy and exhibits unique thinking patterns. Within TFT, a thought field, or an energy field within the body created and influenced by one’s thoughts, is a core concept. However, when these fields become imbalanced, emotional, psychological, and physical conditions can arise. When these fields are balanced, energy flows freely throughout the body, natural healing occurs, and balance and mental health are maintained. In particular, this approach focuses on manipulating the flow of energy in the body to alleviate symptoms of distress.Īccording to practitioners of TFT, the body is composed of energy fields that regulate human emotions. ![]() Work on what we can control and how we can contribute to making a difference.Thought Field Therapy (TFT) is an energy-based approach to mental and physical health that combines psychotherapy techniques with ancient Eastern practices.We can start looking at what we can do to maintain and improve our health. Take responsibility for our own well-being.Work on an attitude of gratitude for what we do have and can appreciate.Take time to get centered and take some slow deep breaths.Impaired immunity: When we’re in panic mode, our energetic resources are channeled into fight or flight and not into healing and repairing our cells and tissues, and keeping us well. ![]() Blaming others keeps us in the victim powerless position that fuels more anxiety and despair.
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